Shift Your Perspective,
Shift Your Life
“Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?” – Rumi
Yoga Therapy
At its core, Yoga is a philosophy that guides you toward a more joyful life. It is not just about physical poses; it is a system designed to bring unity to the mind, body, and soul, improving your relationship with yourself and the world around you.
Why Yoga Therapy?
Yoga Therapy is an intervention that specifically uses the healing lenses of Yoga philosophy to discover body/mind/spirit correlations to dis-ease. Yoga Therapy uses the tools that you would find in many Yoga classes: postures, working with the breath, meditation, awareness of the body and/or mind, relaxation, and these are directed to the needs and ability of the person concerned. Different than a yoga class, Yoga Therapy is designed to meet the specific needs of an individual or group to address a variety of challenges like physical injury, joint issues, stress management, pain management, sleep issues, etc.
Practicing yoga in a safe and supportive environment is the key to healing. Yoga Therapy may be used in an individual, one-to-one session or in small therapy groups and will usually include practicing a series of postures specifically designed around the specific health needs. Beginners and advanced yogis can benefit from Yoga Therapy.
I’m looking forward to working with you!
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, it’s essence must be embodied.”
– Aadil Palkhivala
Stacey Filice Yoga 