Happy New Year Friends!
My updated website (staceyfiliceyoga.com) is finally LIVE! Yay! Who knew it would take so long?! I’m happy to offer you a healthy start to the New Year as my updated website includes a library of On-Demand classes with monthly or yearly subscription options. I will continue to add to the library on a regular basis. Please feel free to let me know if you have any practice requests.
As we start 2026 and look toward the opportunities that a new year brings, I find it helpful to first remember things that I am grateful for rather than focusing on creating a list of resolutions for the coming year that may or may not serve me well. Being specific in recalling what and why you are grateful is helpful. Here is a free video on my blog on Intention Setting that might be a useful guide on how to think about framing the language of Intentions and Gratitude lists.
For some of us, the end of year brings a lot of stress and at times feels very overwhelming, leaving us in a space of wondering – did I accomplish enough? That question leaves us in a state of DOING, striving toward goals that too often give us external reference points of “success” rather than internal ones. There are so many things that happen at the end of a year that pull us away from ourselves and it’s easy to forget what truly matters. Creating any sort of resolutions or lists when you are in a scattered state may not serve you well because they are not coming from the heart or the True Self.
Yogic practices can help us to come back into BEING, to reconnect to the body, breath and spirit, pulling all those scattered pieces of ourselves back into our experience of Wholeness and remind us of who we truly are and what really matters. Taking time to be in a state of gratitude and reconnect to your Wholeness will bring a focused clarity around what really matters, what you really want and need. Maybe the resolution or intention is just that – spending more time connecting to your authentic True Self! And if you already created that list of resolutions, no worries! Hold onto it and maybe revisit it after a Yoga and meditation practice, to tune into whether or not those resolutions actually align with the more centered, connected YOU.
In addition to the on-demand video library, I offer one-on-one sessions in-person in San Diego or via zoom and am well versed in working with individuals through that platform. Until January 15, I am offering a New Year’s special on private session packages – $90/session for 5 sessions. Email me for more details or to purchase. These sessions can be Yoga or Reiki sessions, or even a combination. And yes – Reiki can be done at a distance too!
I am grateful to all who trust me to guide them in these healing practices. You allow me to do what I love.
From my heart to yours.
Namaste,
Stacey Filice
Stacey Filice Yoga 